Safed Musli: Top 10 Health Benefits and Home Remedies to Support a Healthy Lifestyle
What Other Names Are Safed Musli:-
Borivilianum, Chlorophytum Arundinaceum, Chlorophytum Borivilianum, Indian Spider Plant, Khiruva, Musli, Shedheveli, Swetha Musli, Taniravi Thang.
What is Safed Musli?
Safed Musli is a rare herb from India. It is used in traditional medicine systems, including Ayurveda, Unani, and homeopathy. It is traditionally used for arthritis, cancer, diabetes, to increase vitality, improve sexual performance, and for many other uses.
Today also appears in supplements promoted for bodybuilding.
This plant species is now a threatened species worldwide due to overexploitation.
Safed Musli is a native herb found in the undergrowth of the forests of India. Of the 13 species of Chlorophytum native to India, C. Borivilianum is the most important for medicinal use and is the one that is commonly sold as Safed Musli.
Overexploitation has threatened wild stands to the point where the Indian government is actively encouraging farmers to grow Safed Musli to meet growing demand.
Called “wonderful cultivation,” Indian farmers have a keen interest in cultivating it fueled by promises of great profits. Although the Indian government figures indicate a continuous supply deficit, the gap between supply and demand is beginning to decrease.
But compared to most crops, safe Musli still offers attractive yield rates. A kilogram of planted tubers will produce a harvest of 6-8 kilograms of fresh tubers.
Medicinal Properties Of Safed Musli
Safed Musli (Chlorophytum Borivilianum) has the following medicinal properties
Safed Musli (Chlorophytum Borivilianum) works primarily on Vata Dosha and Pitta Dosha. The aggravation of Vata and Pitta calms down. However, it increases Kapha Dosha, so it should not be used in people with aggravation or imbalance of Kapha.
Safed Musli Benefits & Uses
1. Safed Musli One of the best health supplements to improve immunity
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With rich nutrients and various medicinal properties, safe Musli powder can fight against various health problems to improve overall immunity.
2. Safed Musli It can support digestive health
In addition to the benefits of safe Musli powder, it also deals with digestive health. It can help relieve digestive problems such as diarrhea, dysentery, constipation, etc.
3. Safed Musli promote strong antioxidant activity
With a powerful antioxidant property, Musli’s safe powder fights oxidative stress and, therefore, rejuvenates the body and keeps it calm so that it works well.
4. Safed Musli Can support joint health
The richness of the anti-inflammatory properties adds to the general benefits of Safed Musli. However, this medicinal property can help reduce joint pain and, therefore, supports arthritis care.
5. Safed Musli Beneficial for throat infections
By providing the calming effect, this powdered Musli powder can reduce throat itching and therefore relieves
6. Safed Musli May show a beneficial effect on sleeping problems
With minimal calming properties, it can reduce stress, depression, and anxiety and, therefore, helps reduce sleep disorders, such as insomnia.
7. Safed Musli You can maintain a healthy sugar level
With the help of the antioxidant effect and a hyperglycemic property, this safe Musli powder can help maintain a healthy sugar level.
8. Safed Musli struggles with fatigue
The supply of numerous nutrients adds advantages to the benefits of Safed Musli powder. It can also help provide great strength to the body, which can help fight fatigue. In addition, it can help maintain energy throughout the day.
9. Safed Musli good option for breastfeeding
Musli Safed powder can act as a galactagogue, which can help increase the milk supply in the nursing mother.
10. Safed Musli beneficial for bodybuilding
Safed Musli can promote muscle growth, tissue recovery, and restoration, which makes it ideal for use in the bodybuilding process.
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